Pasta salad is a perfect option for those looking for a practical and delicious recipe. This dish is both filling and nutritious, and it can be enriched with various vegetables and healthy ingredients. Here is a tasty and healthy pasta salad recipe!

Pasta Salad Recipe

Ingredients:

• 250 grams of pasta (preferably bowtie or spiral pasta)
• 1 cup of yogurt
• 2 tablespoons of mayonnaise
• 1 clove of garlic (crushed)
• 1 carrot (grated)
• 1 red bell pepper (finely chopped)
• 1 cup of boiled corn
• 5-6 pickles (chopped)
• 1/2 bunch of dill (finely chopped)
• Salt and black pepper (to taste)

Instructions:

1. Boil the pasta in a large pot of salted water, drain, and let it cool.
2. In a bowl, mix yogurt, mayonnaise, and crushed garlic.
3. Place the cooled pasta in a large bowl and add the grated carrot, chopped red bell pepper, boiled corn, chopped pickles, and dill.
4. Add the yogurt sauce to the pasta and mix well.
5. Season with salt and black pepper.
6. Let it rest in the refrigerator for at least 30 minutes before serving. Serve cold.

Benefits of Pasta Salad

1. Nutritious and Satisfying

Pasta salad is a well-balanced meal containing carbohydrates, protein, and healthy fats. Thanks to its vegetable content, it is high in fiber.

2. Supports the Immune System

Yogurt is rich in probiotics, which support digestion and help strengthen the immune system.

3. Easy and Practical

This recipe is extremely easy to prepare, making it an ideal option for a quick meal or for hosting guests.

4. Can Be Enriched with Healthy Alternatives

To make this recipe healthier, you can use whole wheat or gluten-free pasta. Additionally, you can diversify the vegetables to increase its vitamin and mineral content.

Pasta salad can stand out in Google rankings with keywords like “easy pasta salad recipe,” “healthy pasta salad how to make,” and “quick pasta salad.” If you’re looking for a light, delicious, and nutritious dish, you should definitely try this recipe!