Olive oil tomato penne pasta is a great option for those looking for a light and delicious recipe. This nutritious and practical dish is enriched with olive oil, one of the key elements of Mediterranean cuisine, making it a healthy choice.
Olive Oil Tomato Penne Pasta Recipe
Ingredients:
- 250 grams of penne pasta
- 3 tablespoons of olive oil
- 2 cloves of garlic (finely chopped)
- 4 ripe tomatoes (grated or diced)
- 1 tablespoon of tomato paste
- Salt and black pepper (adjust to taste)
- 1 teaspoon of dried basil or fresh basil leaves
- 1/2 teaspoon of red pepper flakes (optional)
- 1/2 cup of pasta water
- Grated Parmesan cheese (optional)
Instructions:
- Boil a large pot of salted water and cook the penne pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan and lightly sauté the chopped garlic.
- Add the grated or diced tomatoes and tomato paste. Cook over medium heat for 5-7 minutes.
- Stir in the salt, black pepper, basil, and red pepper flakes.
- Drain the pasta and add it to the sauce along with 1/2 cup of pasta water.
- Mix the pasta well with the sauce and cook on low heat for another 2-3 minutes before removing from the heat.
- Serve with grated Parmesan cheese and fresh basil leaves if desired.
Benefits of Olive Oil Tomato Penne Pasta
1. Health Benefits of Olive Oil
Olive oil is rich in healthy monounsaturated fats that support heart health. It is also packed with antioxidants that help reduce inflammation in the body.
2. Nutritional Value of Tomatoes
Tomatoes contain vitamin C, potassium, and lycopene, an antioxidant that strengthens the immune system and supports skin health.
3. More Nutritious with Whole Wheat Pasta
Using whole wheat penne pasta in this recipe increases fiber intake, helping you feel full for longer.
4. Light and Easy to Digest
Since this dish is prepared without heavy creams or sauces, it is both light and easy to digest.
Olive oil tomato penne pasta is a must-try for its easy preparation and nutritious content. This recipe can rank higher on Google search results with keywords like “healthy pasta recipe,” “easy pasta recipe,” and “how to make olive oil pasta.” If you are looking for a delicious and light pasta dish, be sure to try it!
